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| Enjoy the Pool and Sea. Get Sunshine in abundance. Be amazed by the awesome volcanic Nature. Delight your senses with the delicious food we serve. And to crown it all, add a very essential ingredient for a successful vacation: Through the practice of Yoga, switch off from stress at work and tensions at home. Come and find Peace of Mind.
We are offering Yoga retreats to suit you and meet your needs as an individual, as a couple or as a family. All the packages include one trek to one of the many natural attractions of the island, 3 vegetarian meals a day (non-veg food also available), tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants or in a smaller house or studio, and transport from and to the airport.
1. Pregnancy Yoga (open to Pregnant Women and their Partner)
Before you get overwhelmed by the great task of bringing up a child, treat yourself with the course “9 Precious Months”. We will learn tools to tone the body, strengthen the lower back and pelvic region and to deal with the various problems that can arise (swelling legs, stretch marks…). We will also actively prepare for the momentous time of delivery while acquiring a more relaxed state of mind.
Participate actively into the Baby's growth, Consciously prepare for Natural Birthing
2. Women Special (also suited for Pregnant Women) For active women and busy mums who wish to deal efficiently with the challenges encountered during menstruation, motherhood, post-partum and menopause and all the symptoms present in these life-stages (PMS, fatigue, depression, stress and the likes) we offer the following course: “Yoga, Moon and Women”.
A Wonderful Opportunity to treat your Feminine Aspects with greater Respect
3. Beginners Courses: "Introduction to Iyengar Yoga"
Between the Morning and Afternoon Session of this introductory course, you will have plenty of time to relax, enjoy the pool and discover the beauty of the island. A guaranteed stress-free Holiday!
4. Advanced Level (2 types of Retreats available: “Element of Earth” and “Deepening of the Practice”)Look on the following website for more details: www.mokshanivas.com
5. Longer Retreat : “Immersion into a Yogic Path”
Let the Essence of Yoga permeate all the Layers of your Life
Intensive course with daily Asana, Pranayama and Meditation for highly motivated practitioners who are able to hold a steady headstand and shoulderstand for a few minutes. Look on the following website for more details: www.mokshanivas.com
6. Special Course: Yoga & Non-Violent Communication
Non-Violent Communication is a powerful and effective tool that can literally transform Relationships and Life. Learn how to bring more awareness into specific areas of your life through the perfect synergy of yoga, meditation and communication tools. For more details on this exceptional workshop, please check: www.mokshanivas.com
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Lanzarote, Canary Islands.
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Casa Tomarén, El Islote 33, San Bartolomé, Lanzarote / fax: 928 522 618 / tlf: 686 266 974. Correo-e: damianhidalgo@hotmail.com
